I love a good TRX workout. Suspension training brings Pilates into the gym. Balance, flexibility, core strength are easily adaptable to all fitness levels by merely changing the angle of your body or your position relative to the anchor point.

We did this exact workout in class on Wednesday morning and I’m still sore. 2 days later. In all the right places.  See for yourself…

Round 1:
Chest press-12
Squat jump-15
Tabletop row-12
Pistol squats-12
3-4x

Round 2:
Standing rollout-12
Sprinter lunge-12
Torso rotation-10
Pike/pushup-10
3-4x

Round 3:
Bicep curl-12
Hamstring curl-15
Kneeling tricep press-12
Front split-10
3-4x

Enjoy!