P4P’s Favorite Tuna Preps

P4P’s Favorite Tuna Preps

Easy, tasty, healthy meal or snack option that’s packed with protein and omega-3 fatty acids. I use white albacore tuna packed in water. Stock your kitchen with the right condiments and keep cans (or pouches) of tuna and your minutes away from enjoying one of my favorite preparations. Serve over greens, stuffed in a tomato, with whole grain crackers or make it a sandwich!

P4P’s Classic Tuna

Single serving of tuna
1 Tbsp Plain Greek Yogurt
1 Tbsp Dijon Mustard
1 Tbsp Sweet Pickle Relish
Bragg’s Organic 24 Spice Seasoning to taste
Ground Black Pepper to taste

Italian Tuna

Single serving of tuna
1 Tbsp Olive Oil
1 Tbsp Balsamic Vinegar
To taste: Dried Basil, Oregano, Garlic Powder, Ground Black Pepper

Cucumber-Dill Tuna 

Single serving of tuna
2 Tbsp Plain Greek Yogurt
1 Baby Cucumber diced
1 Stalk of Celery diced
1 Tbsp Dill

Plank Circuit

Plank Circuit

I’m a no excuses kind of person. I need to get my workouts in regardless of what else is going on in my life. Kids are off school, long day at work, traveling…we all have obstacles that prevent us from getting to the gym. That’s why I like to share these quick but effective do anywhere, no equipment needed workouts.

Do these moves in order with little rest in between. Once you complete all of the exercises, rest 1-2 minutes and repeat. Depending on your fitness level and how much energy and time you have, go through the complete circuit 2-4 times. The combination of  strength and plyometrics will rev your metabolism and you’ll continue to burn calories long after you’re done (if you’re properly fueling your body!) This is one has been a favorite among clients and friends so give it a try!