Easy, tasty, healthy meal or snack option that’s packed with protein and omega-3 fatty acids. I use white albacore tuna packed in water. Stock your kitchen with the right condiments and keep cans (or pouches) of tuna and your minutes away from enjoying one of my favorite preparations. Serve over greens, stuffed in a tomato, with whole grain crackers or make it a sandwich!

P4P’s Classic Tuna

Single serving of tuna
1 Tbsp Plain Greek Yogurt
1 Tbsp Dijon Mustard
1 Tbsp Sweet Pickle Relish
Bragg’s Organic 24 Spice Seasoning to taste
Ground Black Pepper to taste

Italian Tuna

Single serving of tuna
1 Tbsp Olive Oil
1 Tbsp Balsamic Vinegar
To taste: Dried Basil, Oregano, Garlic Powder, Ground Black Pepper

Cucumber-Dill Tuna 

Single serving of tuna
2 Tbsp Plain Greek Yogurt
1 Baby Cucumber diced
1 Stalk of Celery diced
1 Tbsp Dill