I’m a no excuses kind of person. I need to get my workouts in regardless of what else is going on in my life. Kids are off school, long day at work, traveling…we all have obstacles that prevent us from getting to the gym. That’s why I like to share these quick but effective do anywhere, no equipment needed workouts.

Do these moves in order with little rest in between. Once you complete all of the exercises, rest 1-2 minutes and repeat. Depending on your fitness level and how much energy and time you have, go through the complete circuit 2-4 times. The combination of  strength and plyometrics will rev your metabolism and you’ll continue to burn calories long after you’re done (if you’re properly fueling your body!) This is one has been a favorite among clients and friends so give it a try!