Cherries are rich in antioxidants and vitamins, anti-inflammatory, a good source of melatonin and a natural pain reliever. And those are only some of the superfruit’s health benefits.
Try this delicious and satisfying smoothie post workout to refuel and aid in muscle recovery. Many of my smoothie recipes include bananas so this is a great option if you don’t like bananas or prefer to chew them!
I use a vanilla whey protein powder and almond milk in mine but any type of milk will work. Enjoy!