Breakfast, snack, dessert…chia pudding is everything. And the perfect way to satisfy a sweet tooth :). Get your protein, fat, omega 3s, a variety of vitamins and minerals from these tiny but nutrient dense seeds. Start with this basic recipe ( it makes 4 servings) and mix it up with your choice of toppings!
~ 1 cup unsweetened vanilla coconut milk
~ 1/2 cup plain Greek yogurt
~ 4-5 tablespoons chia seeds
~ 1-2 teaspoons vanilla extract
Mix well and divide into 4 small containers. Seal tightly and chill in the fridge for at least 3 hours til it thickens.
Pictured is my fave with a tablespoon of natural peanut butter and fruit. But sometimes I go with sliced apples and cinnamon. Or bananas and honey. Or I go tropical with mangos and shredded coconut. Or, when you need a chocolate fix, mix in a scoop of unsweetened cocoa powder and/or a tablespoon of dark chocolate chips.
Is your mouth watering yet?