“SPRING CLEANING” with Kim

Clear out the mental clutter and start creating the life you've always imagined. St. Louis friends: I'm so excited to share this powerful, inspiring workshop with you! My friends at The Vault Luxury Resale in Brentwood are graciously hosting this women-only event...

P4P’s 2018 Holiday Gift Guide

    I love the holidays! I love finding that perfect, thoughtful, creative, gift for people in my life. No matter how big or small your budget, here are some ideas for everyone on your list! My tips for giving the perfect gift: Spoil them:  Choose something...

Hashtag Goals

You’re not lazy. You’re willing to put in your time. You’re not afraid of hard work. So why is it so hard to get your shit together? Too general. Too broad. What’s the WHY? The “why” helps you set a goal. Are you in debt? Are you in a dead end job? Do you have kids to...

Treadmill Hike

I don't love the treadmill. I don't know many people that do. The thought of 30 minutes going nowhere is not exciting to me. At all. I need scenery, fresh air, some hills... So as the weather gets colder and outdoor workouts start to dwindle, I try to find ways to...

Lemon Tart Smoothie

I'm a multitasker.  Sometimes because I'm feeling super productive but more often because I've over-scheduled myself. I've eaten, (and spilled), a variety of breakfasts in my car, and smoothies are by far the easiest to maneuver. One of my current favorites is this...

Tropical Green Smoothie Bowl

I have a friend that won’t drink smoothies because they have “too many calories and high in sugar”. Ok. But then she tells me about this new place that has these unbelievable açaí bowls. Time out. These trendy (and delicious) bowls are basically a smoothie with...

Chia Pudding

Breakfast, snack, dessert...chia pudding is everything. And the perfect way to satisfy a sweet tooth :). Get your protein, fat, omega 3s, a variety of vitamins and minerals from these tiny but nutrient dense seeds.  Start with this basic recipe ( it makes 4 servings)...

Buffalo Chicken Bowl

Easy, quick, delicious and easily adaptable for a variety of tastes. Protein, carbs and healthy fat make this a satisfying dish fit for everyone from my athletes to my weight loss clients. (Recipe inspired by Eleat Nutrition's Buffalo Chicken Tacos). Ingredients...

Pilates as “Pre-hab” for Athletes

The concept of "pre-hab" is becoming increasingly popular in sports. A nickname of sorts for injury prevention, this type of training is not only sought after by athletes, but organizations as a whole are beginning to incorporate various methods. "Pre-hab" can be...

Non-Egg Breakfast Ideas (With Protein!)

Everybody should eat a balanced breakfast but especially if you head to the gym in the morning, you will want to make sure you get you fair share of carbs, protein and healthy fat to boost your metabolism make the most of your workout. I personally love a egg or two...