Egg White Muffins

Here's an easy and delish way to get some protein at breakfast. Even on the go. Make these on Sunday night and you'll have a quick, healthy breakfast option all week long! What you need: 2 cups egg whites 1 cup chopped veggies (spinach, mushrooms & tomato pictured...

Baked Sweet Potato

Packed with vitamins, minerals and fiber, sweet potatoes make a healthy, satisfying snack or side dish. This simple preparation is one of my favorites and super easy to prepare. Wash and dry the potato well. Pierce the skin 5-6 times with a fork. You can either bake...

Cherry Vanilla Protein Smoothie

  Cherries are rich in antioxidants and vitamins, anti-inflammatory, a good source of melatonin and a natural pain reliever. And those are only some of the superfruit's health benefits. Try this delicious and satisfying smoothie post workout to refuel and aid in...

Kale Chicken Caesar Salad

If you love a good Caesar salad but your waistline doesn't, try my version! Cut more than half the fat and calories using Greek Yogurt as the base for the dressing. Sound gross? Don't knock it til you try it! Some of my pickiest clients have made this salad a staple...

Blue Banana Smoothie

I've been an avid smoothie maker for years and although I've come close to splurging on a fancy blender, my trusty Kitchenaid has always sufficed. Until yesterday. It died. So I caved, I bought myself an early birthday present. The Vitamix professional series 750....

Green Mango Smoothie

If the thought of drinking your vegetables turns your stomach, I feel you. I'd rather have a salad and chew my greens. BUT...sometimes you don't have the luxury to sit down for a meal and eating anything with a fork while driving is generally a bad idea. (I do a lot...

Why Men Should Be Doing Pilates

Tap into your “Powerhouse” with Pilates Pilates has gained tremendous popularity in the athletic world as a means to prevent or rehabilitate injuries, increase flexibility and keep athletes at peak condition without any additional stress on their bodies. Tiger Woods,...

When Flexibility Can Work Against You

If I look at my initial notes for any of my athlete clients, almost every single one has listed flexibility as a goal they wish to achieve through Pilates. And flexibility is definitely a key component of performance improvement and injury prevention. But flexibility...

Mellow Mango Smoothie

1/2 cup 0% fat plain Greek yogurt Handful of frozen mango 1 small banana 1 scoop vanilla whey protein 1-2 tablespoons ground flaxseed 1/2 - 1 cup unsweetened coconut milk A few ice cubes

ELDOA Classes now at P4P!

We are so excited to offer 3 new classes at Pilates4Pros designed by Liam Springer and taught by Eric Lentz. ELDOA Fit Strength & Stability, ELDOA Fit Cardio & Endurance and ELDOA Fix provide a smart and effective workout that incorporates the ELDOA Method,...