THE P4P PHILOSOPHY

Peak physical condition is achieved through a balance of strength training, cardiovascular conditioning, core stabilization and flexibility. All of our classes are designed to be safe, well-balanced, efficient and effective.

Click HERE for current class schedule and to sign up!

STRENGTH TRAINING

Traditional weight training, resistance training and bodyweight exercises help build lean muscle mass, conserve bone health and increase metabolism.

CARDIOVASCULAR CONDITIONING

Aerobic and anaerobic activity is essential for a healthy heart, aids in weight management and fat loss, and increases endurance.

PILATES AND YOGA PRACTICE

Core Strength, flexibility and active recovery promote balanced muscle development, mind/body awareness and efficient movement patterns.

Pilates4Pros is proud to offer the most sought after strength and endurance based yoga class from Toronto. Kim Wallis is currently the only JYU certified teacher in the U.S. providing ongoing JockYoga® classes.

PERSONALIZED GROUP INSTRUCTION

Pilates4Pros Trainers can create a class, workshop, training session or lecture to meet the unique needs of your group. We are happy to host sessions and events at our Clayton location or other venues locally or out of town. Please contact us for additional information

  • Team training

  • Sport specific Pilates clinics

  • Corporate fitness programs

  • Custom workshops for fitness professionals

  • Special events

  • Promotional and marketing events

  • Speaking engagements

  • Fitness studio consulting

For sports teams, please visit our Pilates for Athletes page for more information on our programs for athletes.