THE P4P PHILOSOPHY
Peak physical condition is achieved through a balance of strength training, cardiovascular conditioning, core stabilization and flexibility. All of our classes are designed to be safe, well-balanced, efficient and effective.
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Traditional weight training, resistance training and bodyweight exercises help build lean muscle mass, conserve bone health and increase metabolism.
Aerobic and anaerobic activity is essential for a healthy heart, aids in weight management and fat loss, and increases endurance.
PILATES AND YOGA PRACTICE
Core Strength, flexibility and active recovery promote balanced muscle development, mind/body awareness and efficient movement patterns.
Pilates4Pros is proud to offer the most sought after strength and endurance based yoga class from Toronto. Kim Wallis is currently the only JYU certified teacher in the U.S. providing ongoing JockYoga® classes.
PERSONALIZED GROUP INSTRUCTION
Pilates4Pros Trainers can create a class, workshop, training session or lecture to meet the unique needs of your group. We are happy to host sessions and events at our Clayton location or other venues locally or out of town. Please contact us for additional information
Sport specific Pilates clinics
Corporate fitness programs
Custom workshops for fitness professionals
Promotional and marketing events
Fitness studio consulting