“Even after the first time I worked with Kim I felt a difference. I felt light and faster on the ice. She taught me exercises specific for my body which made me recover faster and helped with soreness from games. Kim was especially helpful after I broke my knee, staying on me to do extra work to help my recovery and was a good friend checking up on me while I was missing Olympics.”

VLADIMIR SOBOTKA, CENTER, ST. LOUIS BLUES

“As an Olympian, NHL player, NHL coach, and now professional broadcaster, Pilates4Pros is the advantage players have been looking for in all sports. It’s common sense that in today’s game, all players are fit, but we are all looking for that extra edge to put us over the top. I have seen and know firsthand that Kim creates custom programs that make the difference. With strength, flexibility and endurance training, Pilates4Pros will help you become stronger, faster, and an all-round better athlete. Best of all, it will greatly reduce your chances of injury and fatigue. I’ve seen the results, and I know what Pilates4Pros can do for athletes. To me, if you’re not with Pilates4Pros, you’re falling behind.”

COREY HIRSCH, OLYMPIAN, FORMER NHL GOALIE, NHL COACH, BROADCASTER

“Kim is a true professional and an excellent listener to your specific needs. She is able to tailor make a program just for you: regardless if you are a professional athlete or just getting into fitness. Her knowledge in her craft is second to none and when she spends time with you this really shows. As a Chiropractor, Kim is a valuable asset in assisting with my treatments and compliments are overall health goals very well. Not only do I recommend Kim for my patients and friends, I participate in her program myself for help with rotation in my golf swing.”

MICHAEL MURPHY, DC PERFORMANCE CHIROPRACTIC OFFICIAL TEAM CHIROPRACTOR FOR THE ST. LOUIS BLUES 

“Kim has helped me with workouts to maintain strength, stretching to help stay injury free, and the movements/exercises to improve my posture have made a big difference for me. The season can be a grind with the busy schedule and she really understands the demands on an athlete’s body. She’s smart about what it takes to help keep us performing at the highest level. I’m glad that I have Kim to help me as I pursue my dream.”

JADEN SCHWARTZ, LEFT WING, ST. LOUIS BLUES 

“Pilates for athletes is the perfect solution for any professional athlete looking to gain an edge. I began Pilates with Kim in 2002 after a potentially career threatening injury and went on to play another 11 years in the NHL in large part to this regimen. Pilates will make you stronger, more in tune with your body and recover faster.”

JAMAL MAYERS, NHL STANLEY CUP CHAMPION

“Two of my major goals after completing my rookie season were to strengthen my core and improve my flexibility. Kim configured a Pilates program to help me achieve that and more. Pilates helped me gain strength, improve muscle endurance and increase flexibility through creative, controlled exercises. There’s not a session I left without feeling refreshed. I would recommend Kim to any athlete interested in improving flexibility, core strengthening, injury rehabilitation through a different style of training.”

DAVID BASS, NFL DEFENSIVE END

“From the first week I worked with Kim, I noticed a dramatic change not only in my performance on the field, but a whole change in how my body felt off the field as well. As a pro athlete, it is essential to take care of your body and maintain your condition. Pilates4Pros – best investment ever made.”

ZAC STACY, NFL RUNNING BACK

Chia Pudding

Breakfast, snack, dessert...chia pudding is everything. And the perfect way to satisfy a sweet tooth :). Get your protein, fat, omega 3s, a variety of vitamins and minerals from these tiny but nutrient dense seeds.  Start with this basic recipe ( it makes 4 servings)...

Buffalo Chicken Bowl

Easy, quick, delicious and easily adaptable for a variety of tastes. Protein, carbs and healthy fat make this a satisfying dish fit for everyone from my athletes to my weight loss clients. (Recipe inspired by Eleat Nutrition's Buffalo Chicken Tacos). Ingredients...

Pilates as “Pre-hab” for Athletes

The concept of "pre-hab" is becoming increasingly popular in sports. A nickname of sorts for injury prevention, this type of training is not only sought after by athletes, but organizations as a whole are beginning to incorporate various methods. "Pre-hab" can be...