2001 S. Hanley Rd St. Louis, MO 63144
kim@pilates4pros.com

TRAINING

P4P SERVICES

In addition to the services listed here, we specialize in customizing programs for all of our clients from pro athletes to fitness newbies! We offer a variety of packages, memberships and off season plans.


Contact Kim at kim@pilates4pros.com for details.

Pilates

  • Small Group Reformer Sessions
  • 1 on 1 Private Training
  • Sport Specific Training
  • Post Rehab for Athletes
  • Online Workouts

Personal Training

  • Off Season Conditioning for Athletes
  • Post Rehab Strength Training
  • Remote Training
  • Weight Management Programs
  • Online Programs

Wellness Coaching

  • Mindset Training for Athletes
  • Wellness Coaching
  • Online Coaching Programs
  • Lifestyle Workshops
  • Nutrition Guidance

Team Training

  • On/Off Site Pilates for Sport
  • Sport Specific Strength & Conditioning
  • Progressive Pre and Post Season Programs
  • Fitness, Wellness, Mindset Corporate Plans
  • Custom Workshops/Lectures