In addition to the services listed here, we specialize in customizing programs for all of our clients from pro athletes to fitness newbies!
We offer a variety of packages, memberships and off season plans.
Contact Kim at firstname.lastname@example.org for details.
- Small Group Reformer Sessions
- 1 on 1 Private Training
- Sport Specific Training
- Post Rehab for Athletes
- Online Workouts
- Off Season Conditioning for Athletes
- Post Rehab Strength Training
- Remote Training
- Weight Management Programs
- Online Programs
- Mindset Training for Athletes
- Wellness Coaching
- Goal Setting
- Lifestyle Workshops
- Nutrition Guidance
- On/Off Site Pilates for Sport
- Sport Specific Strength & Conditioning
- Progressive Pre and Post Season Programs
- Fitness, Wellness, Mindset Corporate Plans
- Custom Workshops/Lectures